Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised

per 100 gram

Water52.05g
Energy287.0kcal
Energy1199.0kJ
Protein29.28g
Total lipid (fat)18.84g
Ash0.7g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.68mg
Magnesium, Mg26.0mg
Phosphorus, P188.0mg
Potassium, K289.0mg
Sodium, Na68.0mg
Zinc, Zn6.13mg
Copper, Cu0.079mg
Selenium, Se28.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.115mg
Riboflavin0.346mg
Niacin5.964mg
Vitamin B-60.6mg
Folate, total7.0??g
Folic acid0.0??g
Folate, food7.0??g
Folate, DFE7.0??g
Vitamin B-122.34??g
Vitamin B-12, added0.0??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU9.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.6??g
Fatty acids, total saturated7.091g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.013g
14:00.459g
16:03.811g
18:02.461g
Fatty acids, total monounsaturated8.088g
16:1 undifferentiated0.52g
18:1 undifferentiated7.217g
20:10.032g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.745g
18:2 undifferentiated0.616g
18:3 undifferentiated0.033g
18:40.0g
20:4 undifferentiated0.055g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.0g
Cholesterol89.0mg
Tryptophan0.382g
Threonine1.63g
Isoleucine1.615g
Leucine3.01g
Lysine3.377g
Methionine0.925g
Cystine0.352g
Phenylalanine1.38g
Tyrosine1.307g
Valine1.703g
Arginine2.35g
Histidine1.322g
Alanine2.07g
Aspartic acid3.377g
Glutamic acid5.668g
Glycine1.498g
Proline1.483g
Serine1.424g
Hydroxyproline0.148g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg